Discover how social media and modern technology are rewiring our brains, creating dopamine addiction cycles that make it increasingly difficult to maintain focus on single tasks.
Measure your current attention span and concentration abilities using scientifically-proven Schulte Grid assessments. Get instant feedback on your focus performance.
Click numbers in sequence: 1, 2, 3...
Choose from three scientifically-designed training programs. Regular practice can improve your attention span and cognitive performance significantly.
3×3 Grid
≤5s target
4×4 Grid
≤10s target
5×5 Grid
≤12s target
Have you noticed it's becoming harder to focus on one task? You start reading a book but reach for your phone after a few pages. You're watching a movie but your mind wanders halfway through. Our attention spans have dramatically decreased from an average of 12 seconds to just 8 seconds today.
Social media mechanisms like likes, comments, and shares have a powerful impact on our brain's reward system. When we receive this feedback, our brain rapidly releases dopamine, creating a sense of pleasure that drives us to repeatedly seek this reward, forming an addictive cycle.
Social media feeds consist of massive amounts of short content stitched together, with rapidly switching topics and instant emotional feedback. In this environment, our brains become accustomed to frequent novel stimuli, making us constantly scroll for the next "hit" of pleasure.
Social media platform algorithms further strengthen this pattern by analyzing user preferences and continuously pushing similar but slightly varied new content, persistently activating our brain's desire to explore and keeping us addicted.
When we exit these applications, our brains, having become accustomed to high levels of dopamine stimulation, fall into a state of "deficiency," leading to uncomfortable feelings like anxiety and emptiness.
of users reported improved concentration after 2 weeks of daily practice with our training programs.
Discover your current attention span and concentration abilities with our scientifically-based assessment.
Choose a training plan that matches your current level and commit to daily practice for optimal results.
Grid Size: 3×3
Daily Practice: 10 minutes
Target Time: ≤5 seconds per grid
Duration: 2-3 weeks
Perfect for those new to focus training. Build your concentration foundation with manageable challenges.
Grid Size: 4×4
Daily Practice: 10 minutes
Target Time: ≤10 seconds per grid
Duration: 3-4 weeks
For those with some focus training experience. Enhance your peripheral vision and processing speed.
Grid Size: 5×5
Daily Practice: 10 minutes
Target Time: ≤12 seconds per grid
Duration: 4-6 weeks
Challenge yourself with intensive training. Achieve professional-level focus and attention control.
of users reported improved concentration after 2 weeks of daily practice.